Here are some Workplace Health & Safety (WHS) tips specifically tailored for apprentices and trainees:

1. **Know your rights and responsibilities:** Understand your rights as an employee regarding workplace safety, including the right to refuse unsafe work. Also, be aware of your responsibilities in adhering to safety protocols and guidelines.

2. **Attend safety training sessions:** Take advantage of any safety training sessions offered by your employer. These sessions will provide valuable information on workplace hazards, safety procedures, and emergency protocols.

3. **Ask questions:** Don't hesitate to ask questions if you're unsure about something related to safety. Your supervisors and colleagues are there to help you navigate the workplace safely.

4. **Wear appropriate personal protective equipment (PPE):** Always wear the necessary PPE for your specific job tasks. This may include items such as safety glasses, gloves, hard hats, or earplugs. Make sure your PPE fits properly and is in good condition.

5. **Report hazards:** If you notice any hazards or unsafe conditions in the workplace, report them to your supervisor immediately. This could include anything from spills or equipment malfunctions to faulty wiring or blocked emergency exits.

6. **Practice good housekeeping:** Keep your work area clean and organised to prevent trips, slips, and falls. Store tools and materials properly when they're not in use, and clean up any spills promptly.

7. **Take breaks:** Don't overexert yourself or push through fatigue. Take regular breaks to rest and recharge, especially when performing physically demanding tasks.

8. **Follow proper lifting techniques:** When lifting heavy objects, use proper lifting techniques to avoid injury. Bend at the knees, keep your back straight, and lift with your legs rather than your back.

9. **Be mindful of machinery and equipment:** Take care when operating machinery or equipment, and always follow the manufacturer's instructions and safety guidelines. Never remove safety guards or bypass safety features.

10. **Stay informed:** Keep yourself informed about any updates or changes to safety policies and procedures in your workplace. Attend safety meetings and read safety bulletins or notices posted in the workplace.

Remember, workplace safety is everyone's responsibility, and by following these tips, you can help create a safer work environment for yourself and your colleagues.

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